Mindfulness-Based Cognitive Therapy (MBCT) more effective than antidepressants | The Healthy Skeptic

Dec 27, 2008 at 7:48 AM
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Mindfulness-Based Cognitive Therapy (MBCT) more effective than antidepressants | The Healthy Skeptic

Mindfulness-Based Cognitive Therapy (MBCT) more effective than antidepressants | The Healthy Skeptic

http://thehealthyskeptic.org/mindfuln...

In a study, published December 1, 2008 in the Journal of Consulting and Clinical Psychology, MBCT proved as effective as maintenance anti-depressants in preventing a relapse and more effective in enhancing peoples’ quality of life. The study also sho...

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