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    <title>the Be Healthy Now! blog</title>
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    <updated>2009-12-06T13:44:48Z</updated>

    <author>
        <name>Josh Barton, C.M.T., H.H.C.</name>
        <uri>http://behealthynow.vox.com/?_c=feed-atom</uri>
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    <subtitle>helping to make the world a healthier and happier place, one post at a time</subtitle>


    
    <entry>
        <title>A Bit About Thyroid and its Link to Weight</title>
    
    
    
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                <id>tag:vox.com,2009-12-06:asset-6a00e398a5de9900020123ddeee769860d</id>
        <published>2009-07-24T12:41:09Z</published>
        <updated>2009-12-06T13:44:48Z</updated>
    
        <author>
            <name>Josh Barton, C.M.T., H.H.C.</name>
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             With weight loss, many people believe that all there is to it, is calories. Burn more, consume less; that is the most common advice one will hear. Unfortunately, it&#39;s just not that simple. Weight loss is actually very complex and is dependent on ...
        
    
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    <category term="thyroid" scheme="http://behealthynow.vox.com/tags/thyroid/" label="thyroid" />
    
    </entry>

    
    <entry>
        <title>Exercise and Weight Loss: Exploring Some Lesser Known Alternatives</title>
    
    
    
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                <id>tag:vox.com,2009-05-12:asset-6a00e398a5de99000201101822bd3b860f</id>
        <published>2009-05-12T16:26:38Z</published>
        <updated>2009-09-16T11:40:26Z</updated>
    
        <author>
            <name>Josh Barton, C.M.T., H.H.C.</name>
            <uri>http://behealthynow.vox.com/?_c=feed-atom</uri>
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             If you want to lose weight, you&#39;re going to have to be active; that&#39;s just a fact of life. Too many people expect a fad diet, or diet pills, or even just organic foods to get the weight off for them. This is a trap, because even if weight does co...
        
    
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        </content>
    
    <category term="fitness" scheme="http://behealthynow.vox.com/tags/fitness/" label="fitness" />
    
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    <entry>
        <title>Fact Check: the 10 Most Dangerous Foods</title>
    
    
    
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                <id>tag:vox.com,2009-02-06:asset-6a00e398a5de99000201101666d89b860d</id>
        <published>2009-02-06T22:42:51Z</published>
        <updated>2009-12-17T05:13:11Z</updated>
    
        <author>
            <name>Josh Barton, C.M.T., H.H.C.</name>
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            Recently, a popular article (The 10 Most Dangerous Foods) has gotten a lot of attention and is surrounded in controversy. As a health professional, most of it I was already familiar with, and some of it I had never heard of. Looking through the co...
        
    
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    <category term="hidden danger" scheme="http://behealthynow.vox.com/tags/hidden+danger/" label="hidden danger" />
    
    </entry>

    
    <entry>
        <title>ADHD Drugs Cause Hallucinations in Children; Psychiatry Pushes Hallucinogenic Drugs for Profit</title>
    
    
    
        <link rel="alternate" type="text/html" title="ADHD Drugs Cause Hallucinations in Children; Psychiatry Pushes Hallucinogenic Drugs for Profit" href="http://behealthynow.vox.com/library/post/adhd-drugs-cause-hallucinations-in-children-psychiatry-pushes-hallucinogenic-drugs-for-profit.html?_c=feed-atom" />
    
        
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                        <id>tag:vox.com,2009-01-27:asset-6a00e398a5de990002011016294643860c</id>
        <published>2009-01-27T14:39:58Z</published>
        <updated>2009-01-27T14:39:58Z</updated>
    
        <author>
            <name>Josh Barton, C.M.T., H.H.C.</name>
            <uri>http://behealthynow.vox.com/?_c=feed-atom</uri>
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        </content>
    
    <category term="children&#39;s health" scheme="http://behealthynow.vox.com/tags/children's+health/" label="children&#39;s health" />
    
    <category term="big pharma" scheme="http://behealthynow.vox.com/tags/big+pharma/" label="big pharma" />
    
    <category term="malfunctioning medicine" scheme="http://behealthynow.vox.com/tags/malfunctioning+medicine/" label="malfunctioning medicine" />
    
    </entry>

    
    <entry>
        <title>Flu Shot &quot;Totally Worthless&quot; at Reducing Death Rate in Elderly</title>
    
    
    
        <link rel="alternate" type="text/html" title="Flu Shot &quot;Totally Worthless&quot; at Reducing Death Rate in Elderly" href="http://behealthynow.vox.com/library/post/flu-shot-totally-worthless-at-reducing-death-rate-in-elderly.html?_c=feed-atom" />
    
        
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                        <id>tag:vox.com,2009-01-27:asset-6a00e398a5de99000201101803c7dd860f</id>
        <published>2009-01-27T14:37:59Z</published>
        <updated>2009-01-27T14:37:59Z</updated>
    
        <author>
            <name>Josh Barton, C.M.T., H.H.C.</name>
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    </entry>

    
    <entry>
        <title>Green tea plus exercise speeds the loss of tummy fat | Booster Shots | Los Angeles Times</title>
    
    
    
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                        <id>tag:vox.com,2009-01-25:asset-6a00e398a5de99000201101628d243860c</id>
        <published>2009-01-25T21:21:00Z</published>
        <updated>2009-05-26T13:26:21Z</updated>
    
        <author>
            <name>Josh Barton, C.M.T., H.H.C.</name>
            <uri>http://behealthynow.vox.com/?_c=feed-atom</uri>
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    <category term="green tea" scheme="http://behealthynow.vox.com/tags/green+tea/" label="green tea" />
    
    <category term="weight loss" scheme="http://behealthynow.vox.com/tags/weight+loss/" label="weight loss" />
    
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    <entry>
        <title>Alternative Medicine Goes Mainstream</title>
    
    
    
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                        <id>tag:vox.com,2009-01-20:asset-6a00e398a5de9900020109812009ab000c</id>
        <published>2009-01-20T01:29:18Z</published>
        <updated>2009-01-20T01:29:18Z</updated>
    
        <author>
            <name>Josh Barton, C.M.T., H.H.C.</name>
            <uri>http://behealthynow.vox.com/?_c=feed-atom</uri>
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    <category term="alternative medicine" scheme="http://behealthynow.vox.com/tags/alternative+medicine/" label="alternative medicine" />
    
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    <entry>
        <title>Scientists: Cell Phones cause Kidney Failures</title>
    
    
    
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                        <id>tag:vox.com,2009-01-04:asset-6a00e398a5de9900020109d0796284000e</id>
        <published>2009-01-04T14:10:12Z</published>
        <updated>2009-01-04T14:10:12Z</updated>
    
        <author>
            <name>Josh Barton, C.M.T., H.H.C.</name>
            <uri>http://behealthynow.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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                <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://behealthynow.vox.com/library/link/6a00e398a5de9900020109811b684f000c.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398a5de9900020109811b684f000c-50si" alt="Scientists: Cell Phones cause Kidney Failures" /></a> 
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    <category term="cell phones" scheme="http://behealthynow.vox.com/tags/cell+phones/" label="cell phones" />
    
    <category term="hidden danger" scheme="http://behealthynow.vox.com/tags/hidden+danger/" label="hidden danger" />
    
    </entry>

    
    <entry>
        <title>EFT More Effective than Medication in Treating Anxiety</title>
    
    
    
        <link rel="alternate" type="text/html" title="EFT More Effective than Medication in Treating Anxiety" href="http://behealthynow.vox.com/library/post/eft-more-effective-than-medication-in-treating-anxiety.html?_c=feed-atom" />
    
        
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                        <id>tag:vox.com,2008-12-30:asset-6a00e398a5de9900020109d0f97de2000f</id>
        <published>2008-12-30T00:57:27Z</published>
        <updated>2008-12-30T00:57:27Z</updated>
    
        <author>
            <name>Josh Barton, C.M.T., H.H.C.</name>
            <uri>http://behealthynow.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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    <entry>
        <title>Mindfulness-Based Cognitive Therapy (MBCT) more effective than antidepressants | The Healthy Skeptic</title>
    
    
    
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                        <id>tag:vox.com,2008-12-27:asset-6a00e398a5de9900020109811940c6000c</id>
        <published>2008-12-27T12:48:25Z</published>
        <updated>2008-12-27T12:48:25Z</updated>
    
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