4 posts tagged “energy”

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Sleep: Power Naps Combat Sleepiness More Than Caffeine

Jun 14, 2008
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Sleep: Power Naps Combat Sleepiness More Than Caffeine

http://lifehacker.com/395871/power-na...

A new study by sleep scientists shows a 20-minute nap combats sleepiness more than a cup of coffee. Time to get that sleep pod installed at the office! For more tips for counting sheep, check out our top 10 ways to sleep smarter and better.

Boost Your Energy This Morning with Simple Exercises

Apr 29, 2008
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Boost Your Energy This Morning with Simple Exercises

http://lifehacker.com/385021/boost-yo...

Personal trainer Dan Boyle says that you can boost your morning energy and make it a better day in general just by doing a few push-ups. He says: When you get up, right after you eat your breakfast, do this push up routine:

Top 5 Ways to Double your Energy (Without Caffeine!)

Apr 21, 2008
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Top 5 Ways to Double your Energy (Without Caffeine!) - Lifehack.org

http://www.lifehack.org/articles/life...

How do you energy-up, without loading up on stimulants? Here are five techniques and activities that are not only proven to add a lot of energy to your day, but also add to, rather than take away from your overall health:

5 things you can do each morning to have more energy

Jan 13, 2008
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5 things you can do each morning to have more energy

http://www.wellness-junction.com/heal...

Energy is a source within us that we can increase or decrease not only using the mind, but based on how we utilize our food and drink. Here are a few things you could do every morning to give you boundless energy.